be healthy!!!

nowadays ppl don't bother to keep themselves healthy (including me, i guess?!) biase la...they've become busy, busier and busiest with their life, cannot blame them jugak. but then, it's still essential to eat well and exercise...like me, i admit that i'm so lazy to put on my jogging outfit n walk to the Commanwealth Hill although now there have the 'gym in the park' thing...seriously! nak kate bz sgt takde la gak...mmg malas. but then, i realised that i've started to put on some weight (baru 1kg je, tapi dah risau)...typical women la katekan, haha. so, i decided to jog again...and my new interest, BADMINTON! (mesti korg rase bosan kan?) but what can i say, this game is so exciting! especially bile main ramai2...at least kuar gak peluh tu kan?! n the most important thing, i've learned how to smash...not like lee chong wei or lin dan style la, of course! u guyz should try it sometimes, for those who haven't even hold the racket especially...but remember to warm up 1st! don't say i don't remind you when your arm starts to ache yer!

(still hoping to learn ice hockey...)